Sandover -
thanks for your message - I can by cynical at times and wonder if this is all quackery - but am also prepared to 'give it a go' - probably I am aware of my symptoms and reactions more than I used to be - and probably think that Op is starting to have some effect - definitely sleeping a bit better most nights, and having more good days with my LP than perhaps before - just get disapointed when I have a bad day - just remember that the oral specialist I have seen says it is a problem that 'waxes and wanes' - but I am determined to beat it. Grateful for your input and encouragement. Thankfully have a husband who doesn't think I am nuts walking around the house swishing - think he enjoys 20 minutes here and there when I am quiet!!!!