There's a post from the top of the forum tonight with the same question, and the replies should provide some description and experience for you. It's a great therapy in that it's cheap, easy, and most people do see results to one degree or another. I have experienced a near-complete elimination of allergy/sinus stuffiness and misery, a clean and great-feeling mouth in general, more serenity and calm overall, improved skin/skin tone...plus, it's pretty great just to hang out at the forum itself.