to attend yesterday, (and a bromide-laden glutenous cake she couldn't have) I had a gluten-free (9 inch round) chocolate cake at home for her so she didn't "miss out" on birthday cake.
I went ahead and had some.
I still had a wonderful morning *ahem* (did I say wonderful?) elimination this morning.
Yes, the fasting did a lot. But, ya know Trap, I had such problems coming OFF that fast, that I really really do believe I'm doing better because of the Iodine more, than because of the fast. Oh, I'm not sorry I fasted...but my eyes have opened!
Heaven
I'M in He-eh-EA-ven
and my heart beats so that I can hardly SPEEEEEEEEEEEEEEEEEEEEEEAK....