re: detox or die

Julieuma,

My thumb joints are killing me right now from starting Lugols approx a month ago. I have stopped oral Lugol's for over a week now with no improvement. I figure that I need to detox and I am going to try some sweating baths to see if that will help. Don't have a sauna but started using very hot baths to detox after reading sherry roger's book. It really seems to help me with detox in general. you might try it with any of the variations. (cayenne, sipping hot tea, make the bathroom as hot as a sauna etc.) I generally sit in the bath for as long as life will let me, up to a an hour if I can.
I'm convinced that the toxins are not leaving me and I need to address that.
Perhaps someone could give you a list for detox ideas? My favorites are: More C, peace and quiet in life (or try :) ), hot baths, massage, glutathione (for liver support during detox).....

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