How have you been doing lately? Do you have any good news?
I have been working lots of overtime six weeks straight and have no time to take any herbs, etc.. I got a bad cold about 6 weeks ago, the first time in two years, got over it and now I have another cold. Can't really tell how I'm doing since I haven't got enough sleep in six weeks to even be able to judge...taking from my body energy that's not there to give. Overtime's over supposedly, so once this stupid cold takes a hike I am hoping for rest.
One thing that seems to be a lot better is anxiety and adrenaline rushes. Not sure if it is the propranolol 5 to 10 mg that I take at night, but something has helped me so that I am not so skittish anymore...more confident. I know that a year ago there would be know way that I would be working 12 hour shifts 3 days a week plus 2 regular shifts and saturdays for six weeks straight so something has helped.