Re: cheese and nuts?

Yes, beyond what "they" say is good or bad for candida, one needs to take individual intolerances and allergies into consideration. Probably nothing, besides sugar, artificial sweeteners and wheat/flour products are bad for everyone. For example, even though brown rice is said to be able to be eaten in moderation, I react badly to it so it is not on my to-do list. Others cannot handle any fruit, and I do well with at least one piece a day. We are all different. Tweet