I OP first thing in the morning on an empty stomach, followed by a glass of juice with 5,000 mg of ab sorbic acid added. Then I take my Iodine in a glass of water, and then follow up with another glass of salf water. Then I take ACV & honey in another glass of water. Don't get me wrong, I LOVE water, but I was just reading that you could add the Iodine to the ACV mix. Is that true? I use lugols.