Wombie, after I got up to 18.75mg, my skin was more supple and healthy, my vision was drastically improved, I had the greatest increase in energy levels, I had a substantial decrease in "cravings" and appetite - heck, YEAH, I'm loving the iodine! I'm attempting to find the place where I need to be, and I was so taken by surprise with the detoxification (actually scared the crap outta me) that I really need to just DO it and get OVER it.