I am not liking this taste as much as other oils (which is to say I don't like it much). Am swishing with it as I type. The literature that came with the jar I bought yesterday said that you can cook with it, use up to 2T/day as a supplement, it has high vitamin E and A, etc.
I am thinking this stuff will be mixed in with another oil and swished or applied to the skin. I bought it because they were out of EVCO at the store and for what I paid for it I really regret buying it now because of the weird taste.
Sorry to complain like this -- but I have not found any oil unpleasant like this. I know personal preferences for oils can vary dramatically --i.e. lots either LOVE coconut or can't stand it! -- so, go forewarned if you get this stuff!