Hi, I've read to use 10 ml of oil for pulling/swishing, then I read to use a tablesppon, but a tablespoon is 15 ml. Which is the right amount to use, or does that 5ml difference matter?
The other contradicting info is some will say to do it for 20 minutes straight because that's how long it takes for the solution to be converted to something beneficial after the saliva is mixed with it. Yet others say to spit it out after 5 minutes and start with fresh oil to keep getting rid of toxins (do this four times in one session). I don't know which way would be more effective detoxing.