My thought exactly, long sessions (built up to that over time) and twice daily, slowly. Old garbage out first.
Yep, well aware of electroporation (?) and not take stuff. But I take my anti histamines in the morning and 12 hours later, by night SP session..hm..I try my best. I would'nt survive without the anti-histamines at this moment, maybe will do without them in a week or two.