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Re: alternating water and juice fast
 
Somer Views: 19,115
Published: 17 y
 
This is a reply to # 845,062

Re: alternating water and juice fast


No need to alternate. I have fasted 60 days on juices, lost the weight and felt great. I had energy to work out every day, barring crises. Your body needs the protection given by the minerals and micronutrients in juice, particularly if you are burning fat at a rapid rate, which loads the body with toxins. Your health should come first, and you will lose about a pound a day feeling great.

Best,
Somer
 
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