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Re: Keeping weight off- Is it Really Possible?
 
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Published: 14 years ago
 
This is a reply to # 847,139

Re: Keeping weight off- Is it Really Possible?


I totally think that it is possible to keep the majority of the weight off with healthy eating and exercise after a water fast. In my case I lost 14 pounds on a 7 day water fast. After the fast I completely binged everyday for a month (and I mean I ate the same or even more food than I usually did prior to the fast) and I still didn't gain back all the weight I had lost. So I always think that if I had eaten healthy and exercised like a normal person, I would have kept the majority of that weight off AND I think I could have lost more.
 
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