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Re: Exactly what to do post-fast to prevent weight gain?
spankyjoyner Views: 1,524
Published: 15 years ago
This is a reply to # 843,657

Re: Exactly what to do post-fast to prevent weight gain?

I agree with the above poster.. it takes just as much dedication as the fast took to keep things going. For me, I've fasted several times throughout my weight loss journey and imagine I will fast more in the future. When I was not fasting, I ate a low carb diet with only lean meats and fresh veggies and some cheese. I also take whole source supplements and such as well. Keeping fasting weight off is VERY doable.. I know there are a lot of people that would tell you different.. but it's all a matter of how much work you put into it. Hope this helps some.

SW: 310
CW: 210ish
GW: 150
My progress pics:


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