sounds like the diet of a saint.
i would like myself to eat little, would give me more energy and save time. Perhaps your ease in this comes from the fact your body has all it needs. i guess you're making these potent nutrition drinks or supplement in other ways. what do you think, you have an idea what made a difference for you that you wish to mention, besides iodine.
i would like to arrive naturally at healthy choises, meaning that i follow my taste buds rather than conviction, and hopefully move towards bodyfriendly things. in order to do this i believe in exhausting (read indulging) my cravings. The Sugar has been the most persistent, but i have notices an increasing indifference in this field since iodine.
i see your avatar is the cover of the book, why would the builders want to foul up? anyway the earths frequncy is said to tune in around 8hz in the past years, is it the haarp or the earth itself? perhaps they are doing what they think is beneficial, 8 hz and buddha awareness?