I agree with you on this forum it is really great! This is my first time attempting a water fast, my goal is 14 days. I started my fast yesterday. Last night was pretty tough, I had a headache. When I woke up this morning I felt a lot better. I feel okay this morning. I really want to achieve the full 14 days but I feel that with this forum it truly helps. I encourage you to continue your fasting with much health and success.