Hey Amato:) Gosh, I never suggested 4 on, 3 off, that's totally up to you. I haven't skipped a day in two months. And the C & Sea Salt are to assist the body in removing the heavier halogens from the tissues. You might not be as bad off as we Americans in that respect. No fluoridation? Lucky you, we have a well so we're lucky too!
ok, I'm winging my way over, have the dolmades, spanokopita and retsina waiting:) And some strong coffee with ouzo. :)