Collect midstream morning urine in a clean cup and measure out your dose with a dropper and administer directly beneath your tongue.Count the number of drops to keep a track of the quantity you are taking.It tastes salty and you may like to dilute it in water initially till you overcome your disgust.I am drinking it directly with a measuring glass now as my quantity has reached 50 ml.I am getting tingling sensation as I am testing the efficacy to limits by doing everything i am not supposed to do to avoid OBs.But the positive thing is that tingling sensation is not coming to same site again.Let's see.I will keep you posted.Try it and you'll not regret it.