CureZone   Log On   Join
Yin Yoga
 
  Views: 527
Published: 17 y
 

Yin Yoga


Hello,

Wondering if anyone can give me any feedback on Yin Yoga. I've read a little about it and know there's one book written but that's about all.

I've got chronic myofacial pain which is being worked on by an expert in myofacial release technique, however, it's a Catch 22. I cannot exercise cuz of the extreme discomfort in my body but the body needs to stretch and move. I was given a few very simple strethes (well not so simple stretches in the condition I'm in) but I'd like to do a bit more if I can. The little info I did find about Yin Yoga is that it is a very, very mild form of yoga. Anyway, I didn't see anything in the 4 pages of this forum on Yin or perhaps I missed it. So anything anyone may know would be appreciated.

Thanks much.

MJ
 

 
Printer-friendly version of this page Email this message to a friend
Alert Moderators
Report Spam or bad message  Alert Moderators on This GOOD Message

This Forum message belongs to a larger discussion thread. See the complete thread below. You can reply to this message!


 

Donate to CureZone


CureZone Newsletter is distributed in partnership with https://www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2024  www.curezone.org

0.035 sec, (1)