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Re: Day 10 and a smoothie question
Gr8ful Views: 643
Published: 12 years ago
This is a reply to # 830,773

Re: Day 10 and a smoothie question

Hi , and congrats!

I do not have an answer about the smoothie, I think you should do what feels good to you.

About the BMs , if you are really worried about it, why not try an enema?

I think you should trust your body though.

I did a fast in January, which lasted 11 days, and I did not have a BM everyday.

I was planning on a 30 day fast, but I freaked out when I started to get bad heartburn, and ended the fast. I wish I did not, I have heard that it is wise to just hang in there.

I am now starting on day 4 of a water fast. I will not set a time limit this time, I will just do it as long as I can, and try to make it until my body tells me to eat.

Good luck! Happy Fasting

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