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Re: Wanting some opinions, please?
 
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Published: 12 years ago
 
This is a reply to # 830,966

Re: Wanting some opinions, please?


This link may help you with your questions, I know you can loose a lot of wait fasting, but it is important that you start out with what works for you.



http://www.healthrecipes.com/fast21.htm



I fasted for 11days in January, and lost 18lbs, but gained back 5 in water retention and the presense of food in the intestines.

I am currently going on my 4th day of water fasting, and have lost 7lbs so far.

I am not fasting for weight loss, it is just one of the many benefits of fasting and I welcome it, I am about 26lbs over weight.

My main reason for fasting is spiritual, and healing. It really does not matter why we fast, weight loss, healing, or spiritual. You will get all these benefits anyways...


Well good luck on your journey.

Happy Fasting!
 

 
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