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mega dose recipes?
 
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Published: 17 y
 

mega dose recipes?


I have recently gotten back into mega dose vitamin c and am wondering if this recipe is still sound:

1/2 teaspoon of bob's red mill baking soda
1 teaspoon of ascorbic acid (5000 mgs)
8 oz water

taken 3 times per day.

I don't know much about other recipes but like the above for the fizziness and taste.

Just wondering if any one else has a good recipe or if the sodium levels are too high with this one. Is calcium ascorbate better for the body?

thanks
 
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