Remember, the christopher company was always a $$$$$$$$$$$$$$$$$$$$$$$$$ company, they chose to use SINGLE 0 SIZE capsules from the beginning and when David took over his vitlerb formula was the first to be Double 00. I have always chose 00, so ifyour using my capsules andwant to use the Christopher suggested doses, use about 1/2 because I make them BIGGER and usually CHEAPER and now a days using far better herbs.
With the BF&C, they do require the use of the Lower Bowel Formula first and with the BF&C, especially with large doses of BF&C.
Anyone taking more than 1 capsule 3X daily, is doing self-experimentation, which means they should have experience and be willing to use their body as the test project.