40oz organic apple juice, once each morning for six days
On the 6th day, clear liquid diet until 4PM
At 6PM take 1 TBS of Epsom Salt with 8oz of water (filtered or distilled)
At 8PM repeat
At 10PM drink 4oz lemon juice mixed with 4oz olive oil
Next day stay close to the bathroom and relax
Drinking the Epsom Salt was awful for me! Did you encapsulate your own Epsom Salts or did you purchase them? What a great idea.