Re: rough primal diet detox

I would do a salt water cleanse. The night before, have a strong cup of senna tea. The next morning CHUG 1 qt of distilled water with 2 teaspoons of Sea Salt disolved into it.
That will flush you out no problem. ;-)

As far as getting into raw meat eating I suggest you start with one animal at a time and dont push the dairy. I for one, dont eat dairy at all. I am a firm believer that once mammals are weaned, they have no need for dairy. Eating it is entirely up to you of course.

Raw beef is pretty mild to start with. I would stick with beef or elk/ deer(if you prefer to eat game) for a few weeks to a month before going on to your next animal. Pork is nice and has a sweet, pleasant taste, this would be my second choice. If for some reason, you do not want to eat pork (religious, etc)you could move on to chicken or other poultry choice.

The easiest thing for many is to simply start with sashimi. Its socially acceptable and easy to obtain.

If you want to venture into organs, I would start with heart first. Its not really a true organ meat, but its a good start. From heart I would go to kidney. It has a firm, fleshy texture and isnt as shoacking to the system as liver. Kidney is my favorite organ meat. =)

Good luck, and have fun! Tweet