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some ref. links...
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Published: 16 years ago
This is a reply to # 823,499

some ref. links...

Simple Steps to Total Health
By Andreas Moritz & John Hornecker

“Part 2 is directed to healthy nutrition. It is not only important what foods we eat, but also how we prepare and combine them into our meals. The authors provide information about the hazards of microwave cooking and food irradiation, and they also discuss "problem" foods in the typical western diet such as animal protein and processed foods. And finally, in Part 3 the authors discuss our 24-hour daily digestive and metabolic cycles, and explain why it is important to live in harmony with our internal clock. Perspectives and insights are also provided on how profoundly our physical health is impacted by our thoughts and emotions.”






I am not familiar with food combining, but have seen a lot of good refernces in the "ask andreas" forum. Maybe these posts will lead you in the right direction.

Finally, I also added the "eating right for your blood type" link, which lists book links at the bottom of the page.

Please post your results, ups and downs while experimenting!

MadArt (ist)

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