My allergies include animal dander (dog, cat etc) dust, mold, tree and grass pollen in any case you name it, no food allergies. seems i am constantly congested. As for diet and life style i am very active work out 5 to 6 days a week. lifting and cardio, As for eating I follow a diet with no sugar low carb (only once a day), typically meat and veggies. I only drink water, decaf tea, green tea, or occassionally about once a week a cup of decaf coffee.
I take B12, b complex, E and d as well as GTF chromium