I have a question regarding asthma and allergies. I have had problems with allergies since i was little and asthma since High school. I have been taking allegra D. A friend was telling me about all the side effects. Of course i have several sleeping issues, lack of wt loss. etc. I also take singular and uniphyl (several of the same side effects) I recently ran out of allergies pill.....i would love to be medicine free so I am looking for a natural way to supress allergies and to avoid increasing asthma issues.