finally faith, thank you for the good answer.
Thing is, I couldn't care less for cooking. I already noticed that whenever I cared to cook a nice dish, following some recipe (I like a style called "fusion"), I certainly felt satisfied while eating better quality of food. But I feel like doing this veeery seldom, I have other things going on in my head and in my life that catch my attention better. I should have a cook, maybe? in Thailand 3 years ago i was in my best shape ever, that is because i wasn't the one in the kitchen. My boyfriend is moody like me in the kitchen, although more talented, and quite against the whole concept of eating so-called healthy food.