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Re: Hello, I have been on the MC for 7 days I lost a total of 11 pounds. I feel great. I have a concern and that is when I am coming off the MC when could I go back to eating poached salmon and steamed chicken?
 
roooth Views: 827
Published: 12 years ago
 
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Re: Hello, I have been on the MC for 7 days I lost a total of 11 pounds. I feel great. I have a concern and that is when I am coming off the MC when could I go back to eating poached salmon and steamed chicken?


The book says you can safely go 10-40 days...of course listen to your body and have supervision if going longer. Also, normal diet generally can resume after 1/2 the time you fasted...again listen to your body to help guide you.
 
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