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how do you guys make it?
 
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Published: 17 y
 

how do you guys make it?


well I admire you. How do you make it to be eating that healthy consistently?

I think I am totally addicted to comfort foods. I've lived for years eating quite healthy, but bottom line I realized the only only thing I wanted to eat was comfort food, veggies taste good and I love rice and asiatic cooking and everything, yet the only thing I crave for, the only thing that if I eat it I really feel I did what I desired in all honesty, is just junk in various degrees. Then of course I feel physically bad and understand (but only with my brain, and that is not enough evidently for me) it would be so good if I desired only veggies and fruit instead.

Yes you'll tell me it is my addiction talking? but I've stopped smoking ok, this one is more overwhelming. Cleanses didn't help, I also stopped doing them, as it is quite silly to make a cleanse and day after eat pommes frites, right?

Maybe, I'll just have to wait for the point where I've had enough. Maybe it is that i still have to suffer more to be willing to change. But I AM willing to change already (and I am also suffering already in some degree), yet I don't know how. Maybe you guys have great control and discipline, I don't. I am a quite fullfilled person in the rest of my life and never had to force myself into something, never even believed in this "control" way, I just followed my talents and passions and went pretty far that way, with the only effort implied in doing only what i believe in.

So, what can you tell me to help me reframe this attitude I have?

 

 
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