Wow, thanks for that Splash! I am only my second season on Master-Cleanse although it's my 3rd one. I did one in the summer, messed up BAD with eating and felt so awful, I jumped into another. That time I broke much better with regards to quality of food although quantity was still a challenge. Since then I've been working on my diet. Thank you for sharing your experiences. I'll really keep that in mind as I work to keep the benefits of the cleanse with me in a new, healthier (and slimmer) body.