CureZone   Log On   Join
Re: anyone know about oil and calcium?
 
White Tiger Views: 1,441
Published: 15 years ago
 
This is a reply to # 819,964

Re: anyone know about oil and calcium?


Hi katie :)

Your bones are made of collagen fibres filled in with calcium and other minerals to create a hard structure.

take a daily calcium supplement providing 400- 600mg of calcium, preferably one that also contains vitamin D. Take supplements with food to help aid calcium uptake into your body.
A suntan does NOT indicate you have enough vitamin D. The best way to get enough vitamin D is to take supplements, such as cod liver oil, or a multivitamin. Cod liver oil supplements are the most concentrated form, providing 10mcg (400IU) in 1-2 teaspoons per day. Fish oil capsules contain only a little oil, and often do not provide more than the basic recommended amount of 5mcg (200IU) a day. If you take a fish liver oil supplement you do not need to take a multivitamin as well that day.
 

 
Printer-friendly version of this page Email this message to a friend
Alert Moderators
Report Spam or bad message  Alert Moderators on This GOOD Message

This Forum message belongs to a larger discussion thread. See the complete thread below. You can reply to this message!


 

Donate to CureZone


CureZone Newsletter is distributed in partnership with https://www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2022  www.curezone.org

3.516 sec, (1)