Hi Pepe - I was just browsing through and noticed you mentioned kefir. I absolutely love the stuff, but was staying away b/c it is dairy. I am not lactose intolerant, but I thought that would be hard on you coming off of a fast? Are you saying that kefir is ok when coming off of the MC? I bought some probiotics at the health food store but would prefer to drink kefir rather than take a pill. I would love to hear your thoughts on that...