the recipe is very simple, although the authentic one is more greasy and therefore I suppose less healthy.
the version I was planning on making is just water, salt, laurel leaf, chopped onion and of course sour crout.
you can combine the ingredients in proportions u prefer. you can also add a carrot, a bit of leak and a potato - for flavour.
1st just cook the sour crout with water and when it begins to boil add the other ingredients. should cook for 40 min. if water evaporates, add more - or however you prefer.
the authentic version calls for ribs or diced bacon and more than 1 potato. try it once. although I guess right after Master-Cleanse not recommended.
regarding your 1st-after-MC-meal composed of sour crout onl, when did u actually eat? at lunch 2nd day? breakfast? i'm really curious how long I'll be able to hold off my 1st meal after finishing the Master-Cleanse tonight:)