CureZone   Log On   Join
Re: DAY 20 thoughts
 
pepe Views: 1,225
Published: 17 y
 
This is a reply to # 818,971

Re: DAY 20 thoughts


Sound like a great plan and I'm glad that you are mentioning the exercise part. From my own personal experience focusing a little harder on the exercise is what gives me the staying power and resolve. More specifically resistance training. I understand what you mean about the winter thing and getting motivated as I struggle with that myself. I really hafta kick my own butt and on this comeback trail for me I've had to put on my steel toed boots ;+D

Some suggestion on the eating part. After fasting specially the longer fasts it's alwasy a good idea to go through a good round of probiotics. Some of the faves round here are Kefir and Primal Defense. A biggie that is very often overlooked in raw and vegetarian diets is the addition of good fats EFAs (essential fatty acids) you'll get some with the Wild Salmon  but it's won't be enough and it won't provide and "balanced" ratio of omega 3 and 6. For most of us with busy lives it's pretty durn hard to achieve this balanced ratio without supplementation so I say as a general health maintanace  everyone should supplement with a good balanced oil like hemp or Udo's.  Do a little research on EFAs..

Prolly the biggest single one thing that anyone can do for their health is to get a juicer and juice veggies everyday.


 

 
Printer-friendly version of this page Email this message to a friend
Alert Moderators
Report Spam or bad message  Alert Moderators on This GOOD Message

This Forum message belongs to a larger discussion thread. See the complete thread below. You can reply to this message!


 

Donate to CureZone


CureZone Newsletter is distributed in partnership with https://www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2024  www.curezone.org

0.094 sec, (1)