200mg capsules. COQ10 works better in a liquid base, either vitamin E or another type of oil,maybe Lecithin too. I prefer NOW as I've gotten great results from their vitamins, and supplements and know people who also love them. NOW is not pharmeceutical grade however and someone mentioned that for the parasite cleanse Dr. Clark recommends pharmaceutical grade.
feel free to email me and I'll get back to you asap.