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Re: Total amount of liquid per day

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nickatnight Views: 1,100
Published: 15 years ago
This is a reply to # 813,100

Re: Total amount of liquid per day

Here is what is advised from the people here in the forum

1) 1 quart SWF (Salt-Water-Flush) in the morning

2) 6-12 10oz lemonades per day

3) 1 LAX tea at night time

4) 1/2 your body weight in pure water. So, if you weigh 120 pounds, then you should drink 60oz of water per day.

Those are the recommendations. Peppermint tea is not "required." It's something that is suggested if you have an upset stomach but not part of the MC.

take care

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