I actually have been having problems keeping the SWF (Salt-Water-Flush) down in the morning so I switched to doubling up on tea yesterday and did have really great results. Although I did get more stomache cramps with the tea I had the same experience as you, more solid BM. Today, however, trying to keep with the rules of the diet since this is my first time, I forced down the SWF (Salt-Water-Flush) and have only had butt pee and nothing solid. I really think you are on to something. I feel better about sticking with the only tea, especially since I can't seem to keep it down in the morning. I am also always really concerned about doing the SWF (Salt-Water-Flush) and going off to work before it kicks in and not making it there in time. That really scares the crap out of me (pun intended). I never have that fear with the tea.