As others have commented it will be difficult to gage results since I ate some food late yesterday so it's hard to tell what are food remnants and what aren't
I did spot more of the burned pine nut stones from earlier in the day and another red tomato skin. But the rest looked like the leftover salad I ate after my flush.
hmmmmmm
I guess this one will have to be done on an empty stomach as well to gage results better
next time
other than this
it went rather smoothly
I'll give it another go in a day or two and do it without food in my stomach and report back