Thanks Zoe! I will try the ginger next time. I was sick most of the day, following the flush, which is unusual for me. I did end up passing a huge amt of chaff later in the day. I just think it was a huge cleanse for me and very much needed and it just wiped me out. I know I need to keep going. This was by far my most successful flush and has me feeling the worst. I appreciate your post. Best to you.