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Re: How to stimulate my stomach's HCL?
 
WhiteIris Views: 1,909
Published: 17 years ago
 
This is a reply to # 80,519

Re: How to stimulate my stomach's HCL?


No its more habits and timing that will help it, like:

First thing in the morningg (every morning) take warm water with squeezed lemon in it. Wait 20 min before eating.

Wait several hours 3-4 between meals

Drink herbal teas between meals, just sip it slowly, no gulping

Chewwing until food is liquified & Eat slow (this is the toughest for me)

If mind is stressed, worried, if you read the paper, computer, watch tv while eating, you will produce less HCl and enzymes. so make eating a sacred event!

Digestive power is strongest during Daylight-so no eating at night. (that's hard too i know)

Taking aloe vera juice and pancreatic enzymes helps GI too.

If eat fatty foods, take some lecithin to diminish the burden to the liver.

Good luck,
Gracey



 

 
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