Its never to late to start loveing yourself.Be good to yourself physicaly mentaly and spiritualy and health will return.You dont need a diet,you need a lifestyle change.Living foods can be a part of that journey.You might want to visit the websites rawfoodadvantage.com,chi.com,and treeoflife.com.These sites have an abundance of info on the livingfoods lifestyle.There are many good books as well at amazon.com.Good luck and may health and vitality return to your life!