To tell you the truth, all I did was follow the book to the letter. I did bump up my cayenne pepper to 1/4 tsp. of 90,000 HU like it was recommended by the oldtimers.
I especially followed the advice of the really experienced people like zoe and pepe and somer and hopinso.
I would make sure I did the SWF (Salt-Water-Flush) every day, not every other day. That is the advice given to me and the advice in the book and I feel it's best to stick with that.