Re: End of Day 2
1. I have been doing the
SWF (Salt-Water-Flush) with little results. 1st day nothing using the amount of salt suggested. 2nd day - 2 hours later had BM and that was it. Thinking of adding more salt for tomorrow morning.
How much water are you drinking? Not drinking enough could be a problem. In addition to the lemonades, lax tea and SWF, you should be drinking 1/2 your body weight in
ounces of water. If you weigh 128 lbs, you should be drinking 64
oz. of water a day.
2. I am using the cayenne capsules (40,000 version). Not upsetting my stomach but I am only taking 4 a day. Do I need to take more? Seems to be a difference of opinion on capsules or straight cayenne.
There is no difference of opinion on this point. The cayenne should be mixed directly into the lemonade as the book suggests. To have the cayenne capsule burst open in your digestive track somewhere defeats the purpose of the cayenne a little since the cleansing begins in the mouth and works it's way through your system. Most people here use 1/4 teaspoon of 90,000 HU cayenne pepper that you can find in the bulk section at whole foods.
You may need to work your way up to 1/4 tsp. But you get used to it and most people including me find the hot and spicy lemonade quite delicious.
As far as smoking. Don't know. I have never smoked cigarettes. Perhaps someone else can help.
take care
Nick