Re: Modifying a fast for "skinny" people

I have the same problem. What I've been doing is increasing my consumption (I mean a lot!) of plant fats and plant sugars in liquid form prior and during the fast. I've also focused my herbal teas and extracts on those that supply the most minerals.

This has helped quite a bit. I hope MH can provide more insight for you as well. I'd be interested to learn more too. Tweet