I'm using a body soak from DNR (dnrsite.com). You put about 4-8 ounces of the soak in a tub of warm water and soak in it for 30 minutes. I also add their Energy Vitality Balance to my drinking water. I think that actually starts the process because my husband was drinking that and not doing the body soaks and started to get pain in the jaw of the left side of his mouth. He had the pain for three days before he told me(men!), and then was planning to go to the dentist to find out what was going on. I thought it might have something to do with the Energy Vitality Balance stuff pulling out heavy metals because the pain covered his whole upper and lower jaw(he had a lot of Amalgam fillings removed but never got the metals out of his body), so I made a solution of the body soak and water and he sprayed it on his face and went to work. It cleared it up pretty quickly. I had my Amalgams removed many years ago, too, but never got the metals out of my body. I had two hair analyses done over the past several years, and I have other heavy metals in my body, too. Who knows where they all come from.