I have been reading through many messages here on OP tonight (happy new year to me... wishing all a happy and HEALTHY new year!) and I came across a message on sitz bathing. I tried to find the forum but there does not seem to be one. I am so curious on this. Can anyone elaborate? What I gather is you take a really hot bath with just your butt and torso in the water- no arms or legs. Then after 15-30 min, drain the water and then turn the shower head on with super cold water and let it hit your abs and drain down to your butt for (?) minutes.
This helps the skin eliminate waste. Is that all there is to it?
I don't have a functioning bath. We will replace in the spring. I use another bathroom's stand up shower only. Can I get the same effect in there? Let hot water run on me then turn it to super cold and just "deal" with it til I get used to the cold water?