Didendi, I am so grateful that you shared this discovery! My first/only SWF (Salt-Water-Flush) was such a miserable experience, but very effective. I was clogged in the middle of a ParaGone cleanse, and it looked like I pooped a huge dead rat after the SWF (Salt-Water-Flush) - I know, GROSS. =oP I'm about to begin another cleanse, and wanted to be able to do the SWF (Salt-Water-Flush) again, but dreaded the gagging/vomiting. BTW, I used Celtic Gray - it's the MILDEST??? Blech!!!