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Re: Supplements and drinking water?
 
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Published: 18 y
 
This is a reply to # 797,563

Re: Supplements and drinking water?


Thanks for replys.

Suma sumarum, drinking a little (2-3 oz) of water with a meal is not harmulf to digestion, but is advised if you take supps? In meals that don't feature a soup that is. Also, would Kefir be considered liquid enough to replace water for supplements digesion?

When i take supps with water only (and it's tricky beacue different brands have different advices for the same supplement, ie some advise a meal with vit c, others just water) i can often sort of feel the taste of the pills i swalowed as they are digested. I guess only herbs go on an empty stomach.
 

 
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